--- title: IMS - Blog | innertraining description: innertraining | Inner Matrix System's Blog image: https://blog.innermatrixsystems.com/hubfs/Imported%20sitepage%20images/InnerMatrixSystems-Logo-1.svg --- ![](https://blog.innermatrixsystems.com/hubfs/Imported%20sitepage%20images/Asset%204%201.png) ![](https://blog.innermatrixsystems.com/hubfs/Imported%20sitepage%20images/Asset%205%201.png) ## Personal Transformation Stories: Revolutionizing Body Image (With Video)   Body image is big business in the United States. On average, Americans spend $36 billion on health and fitness clubs, and another $58 billion ... [Continue Reading](https://blog.innermatrixsystems.com/personal-transformation-stories-revolutionizing-body-image-with-video) ![DSC00175-1](https://blog.innermatrixsystems.com/hubfs/Imported%20sitepage%20images/DSC00175-1.png) Get Training In Your Inbox Every Week Free Access to the Inner Matrix Systems Newsletter will deliver weekly tips to completely up-level and redefine your life. Live Your Must. Topic # innertraining innertraining - [All Post](https://blog.innermatrixsystems.com) - [Video Companion](https://blog.innermatrixsystems.com/tag/video-companion) - [Results](https://blog.innermatrixsystems.com/tag/results) - [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence) - [performance](https://blog.innermatrixsystems.com/tag/performance) - [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery) - [impact](https://blog.innermatrixsystems.com/tag/impact) - [training](https://blog.innermatrixsystems.com/tag/training) - [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever) - [innertraining](https://blog.innermatrixsystems.com/tag/innertraining) - [state management](https://blog.innermatrixsystems.com/tag/state-management) - [vision](https://blog.innermatrixsystems.com/tag/vision) - [leadership](https://blog.innermatrixsystems.com/tag/leadership) - [self help](https://blog.innermatrixsystems.com/tag/self-help) - [mastery track](https://blog.innermatrixsystems.com/tag/mastery-track) - [meditation](https://blog.innermatrixsystems.com/tag/meditation) - [IM Reset](https://blog.innermatrixsystems.com/tag/im-reset) - [stress](https://blog.innermatrixsystems.com/tag/stress) - [Trainer](https://blog.innermatrixsystems.com/tag/trainer) - [nervous system training](https://blog.innermatrixsystems.com/tag/nervous-system-training) - [nervous system](https://blog.innermatrixsystems.com/tag/nervous-system) - [balance is bullshit](https://blog.innermatrixsystems.com/tag/balance-is-bullshit) - [Coach](https://blog.innermatrixsystems.com/tag/coach) - [focus](https://blog.innermatrixsystems.com/tag/focus) - [thegreatresignation](https://blog.innermatrixsystems.com/tag/thegreatresignation) [![Personal Transformation Stories: Revolutionizing Body Image (With Video)](https://i.vimeocdn.com/video/2095259029-efabc333350b0f94db8a691191f08ae354eea89f8b81c94cd7c0e8fb6ae654b9-d_640?region=us) ](https://blog.innermatrixsystems.com/personal-transformation-stories-revolutionizing-body-image-with-video) [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [Results](https://blog.innermatrixsystems.com/tag/results), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [impact](https://blog.innermatrixsystems.com/tag/impact), [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever), [self help](https://blog.innermatrixsystems.com/tag/self-help), [vision](https://blog.innermatrixsystems.com/tag/vision), [training](https://blog.innermatrixsystems.com/tag/training), [IM Reset](https://blog.innermatrixsystems.com/tag/im-reset), [stress](https://blog.innermatrixsystems.com/tag/stress), [Video Companion](https://blog.innermatrixsystems.com/tag/video-companion) ##### [Personal Transformation Stories: Revolutionizing Body Image (With Video)](https://blog.innermatrixsystems.com/personal-transformation-stories-revolutionizing-body-image-with-video) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 27 January 2026 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/personal-transformation-stories-revolutionizing-body-image-with-video) Body image is big business in the United States. On average, Americans spend $36 billion on... 2 minute read [ Read More ](https://blog.innermatrixsystems.com/personal-transformation-stories-revolutionizing-body-image-with-video) [![Wax On, Wax Off: Unlock Your Potential with Experiential Training with Kate Simmons](https://i.vimeocdn.com/video/2019089880-2c800549313e20442f803be5b7e9bf7f1c5e9fd0937700f9d63f03c3465e00cb-d_640?region=us) ](https://blog.innermatrixsystems.com/wax-on-wax-off-unlock-your-potential-with-experiential-training-kate-simmons) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [Results](https://blog.innermatrixsystems.com/tag/results), [leadership](https://blog.innermatrixsystems.com/tag/leadership), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [impact](https://blog.innermatrixsystems.com/tag/impact), [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever), [state management](https://blog.innermatrixsystems.com/tag/state-management), [training](https://blog.innermatrixsystems.com/tag/training), [mastery track](https://blog.innermatrixsystems.com/tag/mastery-track), [Video Companion](https://blog.innermatrixsystems.com/tag/video-companion) ##### [Wax On, Wax Off: Unlock Your Potential with Experiential Training with Kate Simmons](https://blog.innermatrixsystems.com/wax-on-wax-off-unlock-your-potential-with-experiential-training-kate-simmons) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 30 September 2025 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/wax-on-wax-off-unlock-your-potential-with-experiential-training-kate-simmons) So, there’s Daniel-San, washing and waxing old cars, sanding decks, and painting fences. Mr.... 3 minute read [ Read More ](https://blog.innermatrixsystems.com/wax-on-wax-off-unlock-your-potential-with-experiential-training-kate-simmons) [![Understanding the Power of Your Belief Matrix](https://blog.innermatrixsystems.com/hs-fs/hubfs/iStock-643957016.jpg?width=400&upsize=true&name=iStock-643957016.jpg) ](https://blog.innermatrixsystems.com/the-belief-matrix) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [Trainer](https://blog.innermatrixsystems.com/tag/trainer), [Results](https://blog.innermatrixsystems.com/tag/results), [leadership](https://blog.innermatrixsystems.com/tag/leadership), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [impact](https://blog.innermatrixsystems.com/tag/impact), [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever), [training](https://blog.innermatrixsystems.com/tag/training), [focus](https://blog.innermatrixsystems.com/tag/focus) ##### [Understanding the Power of Your Belief Matrix](https://blog.innermatrixsystems.com/the-belief-matrix) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 19 August 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/the-belief-matrix) “Whether you think you can or think you can’t – You’re right.”                                                                  – Henry Ford Jerry’s career had... 3 minute read [ Read More ](https://blog.innermatrixsystems.com/the-belief-matrix) [![Personal Transformation Stories: Going Off Meds](https://blog.innermatrixsystems.com/hs-fs/hubfs/iStock-1328631201.jpg?width=400&upsize=true&name=iStock-1328631201.jpg) ](https://blog.innermatrixsystems.com/personal-evolution-stories-going-off-meds) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [Results](https://blog.innermatrixsystems.com/tag/results), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [state management](https://blog.innermatrixsystems.com/tag/state-management), [training](https://blog.innermatrixsystems.com/tag/training) ##### [Personal Transformation Stories: Going Off Meds](https://blog.innermatrixsystems.com/personal-evolution-stories-going-off-meds) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 19 August 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/personal-evolution-stories-going-off-meds) We’ve all seen the ads. They’re everywhere. I barely even watch television and I feel like I’ve... 3 minute read [ Read More ](https://blog.innermatrixsystems.com/personal-evolution-stories-going-off-meds) [![Leveling Up: Strategies for Continued Personal Development](https://blog.innermatrixsystems.com/hs-fs/hubfs/iStock-177756876.jpg?width=400&upsize=true&name=iStock-177756876.jpg) ](https://blog.innermatrixsystems.com/sustain-the-change-how-to-capitalize-on-a-weekend-intensive) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [Trainer](https://blog.innermatrixsystems.com/tag/trainer), [Results](https://blog.innermatrixsystems.com/tag/results), [leadership](https://blog.innermatrixsystems.com/tag/leadership), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [impact](https://blog.innermatrixsystems.com/tag/impact), [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever), [state management](https://blog.innermatrixsystems.com/tag/state-management), [training](https://blog.innermatrixsystems.com/tag/training) ##### [Leveling Up: Strategies for Continued Personal Development](https://blog.innermatrixsystems.com/sustain-the-change-how-to-capitalize-on-a-weekend-intensive) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 11 August 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/sustain-the-change-how-to-capitalize-on-a-weekend-intensive) Let’s say you want to learn to play golf. I know, golf’s not for everyone but stick with me... 2 minute read [ Read More ](https://blog.innermatrixsystems.com/sustain-the-change-how-to-capitalize-on-a-weekend-intensive) [![Personal Transformation Stories: Overcoming Insomnia and Finding Tranquility](https://blog.innermatrixsystems.com/hs-fs/hubfs/minnie-zhou-0hiUWSi7jvs-unsplash.jpg?width=400&upsize=true&name=minnie-zhou-0hiUWSi7jvs-unsplash.jpg) ](https://blog.innermatrixsystems.com/personal-evolution-stories-sleep) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [meditation](https://blog.innermatrixsystems.com/tag/meditation), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [Results](https://blog.innermatrixsystems.com/tag/results), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [impact](https://blog.innermatrixsystems.com/tag/impact), [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever), [state management](https://blog.innermatrixsystems.com/tag/state-management), [training](https://blog.innermatrixsystems.com/tag/training), [stress](https://blog.innermatrixsystems.com/tag/stress) ##### [Personal Transformation Stories: Overcoming Insomnia and Finding Tranquility](https://blog.innermatrixsystems.com/personal-evolution-stories-sleep) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 7 August 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/personal-evolution-stories-sleep) Sleep. It’s a weird thing when you think about it. We spend nearly a third of our lives in a dark... 2 minute read [ Read More ](https://blog.innermatrixsystems.com/personal-evolution-stories-sleep) [![Turning Health Scares into Opportunities: Navigating Fear with Joey Klein](https://blog.innermatrixsystems.com/hs-fs/hubfs/niyas-khan-_MhmVVwTyjY-unsplash.jpg?width=400&upsize=true&name=niyas-khan-_MhmVVwTyjY-unsplash.jpg) ](https://blog.innermatrixsystems.com/leveraging-a-health-scare) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [Results](https://blog.innermatrixsystems.com/tag/results), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [impact](https://blog.innermatrixsystems.com/tag/impact), [training](https://blog.innermatrixsystems.com/tag/training), [mastery track](https://blog.innermatrixsystems.com/tag/mastery-track) ##### [Turning Health Scares into Opportunities: Navigating Fear with Joey Klein](https://blog.innermatrixsystems.com/leveraging-a-health-scare) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 5 August 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/leveraging-a-health-scare) A health scare can be…well, scary. No one likes to get bad news from the doctor. But the truth is,... 2 minute read [ Read More ](https://blog.innermatrixsystems.com/leveraging-a-health-scare) [![Wax On, Wax Off: Unlock Your Potential with Experiential Training](https://blog.innermatrixsystems.com/hs-fs/hubfs/iStock-139089683.jpg?width=400&upsize=true&name=iStock-139089683.jpg) ](https://blog.innermatrixsystems.com/wax-on-wax-off) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [Results](https://blog.innermatrixsystems.com/tag/results), [leadership](https://blog.innermatrixsystems.com/tag/leadership), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [impact](https://blog.innermatrixsystems.com/tag/impact), [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever), [state management](https://blog.innermatrixsystems.com/tag/state-management), [training](https://blog.innermatrixsystems.com/tag/training), [mastery track](https://blog.innermatrixsystems.com/tag/mastery-track) ##### [Wax On, Wax Off: Unlock Your Potential with Experiential Training](https://blog.innermatrixsystems.com/wax-on-wax-off) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 2 August 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/wax-on-wax-off) So, there’s Daniel-San, washing and waxing old cars, sanding decks, and painting fences. Mr.... 3 minute read [ Read More ](https://blog.innermatrixsystems.com/wax-on-wax-off) [![All It Takes Is One Other Person: The Power of Community](https://blog.innermatrixsystems.com/hs-fs/hubfs/iStock-682104740.jpg?width=400&upsize=true&name=iStock-682104740.jpg) ](https://blog.innermatrixsystems.com/if-just-one-other-person-the-power-of-community) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [Results](https://blog.innermatrixsystems.com/tag/results), [leadership](https://blog.innermatrixsystems.com/tag/leadership), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [impact](https://blog.innermatrixsystems.com/tag/impact), [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever), [self help](https://blog.innermatrixsystems.com/tag/self-help), [vision](https://blog.innermatrixsystems.com/tag/vision), [training](https://blog.innermatrixsystems.com/tag/training) ##### [All It Takes Is One Other Person: The Power of Community](https://blog.innermatrixsystems.com/if-just-one-other-person-the-power-of-community) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 27 July 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/if-just-one-other-person-the-power-of-community) Chet wanted to put a sprinkler system in his yard. He didn’t know how to do it, but how hard... 3 minute read [ Read More ](https://blog.innermatrixsystems.com/if-just-one-other-person-the-power-of-community) [![Beyond IQ: Harnessing Emotional Intelligence for Personal and Professional Growth](https://blog.innermatrixsystems.com/hs-fs/hubfs/iStock-1191256662.jpg?width=400&upsize=true&name=iStock-1191256662.jpg) ](https://blog.innermatrixsystems.com/iq-vs-eq) [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [Results](https://blog.innermatrixsystems.com/tag/results), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [state management](https://blog.innermatrixsystems.com/tag/state-management), [self help](https://blog.innermatrixsystems.com/tag/self-help), [vision](https://blog.innermatrixsystems.com/tag/vision), [training](https://blog.innermatrixsystems.com/tag/training) ##### [Beyond IQ: Harnessing Emotional Intelligence for Personal and Professional Growth](https://blog.innermatrixsystems.com/iq-vs-eq) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 27 July 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/iq-vs-eq) There can be a lot of importance in our society placed on a person’s IQ, or Intelligence... 2 minute read [ Read More ](https://blog.innermatrixsystems.com/iq-vs-eq)