--- title: IMS - Blog | meditation description: meditation | Inner Matrix System's Blog image: https://blog.innermatrixsystems.com/hubfs/Imported%20sitepage%20images/InnerMatrixSystems-Logo-1.svg --- ![](https://blog.innermatrixsystems.com/hubfs/Imported%20sitepage%20images/Asset%204%201.png) ![](https://blog.innermatrixsystems.com/hubfs/Imported%20sitepage%20images/Asset%205%201.png) ## Revitalize Your Health and Vitality: Inside the Transformative Journey of IM Reset (With Video) Facebook. Instagram. Twitter. The endless 24-hour news cycle. Getting the kids to school on time. Deadlines at work. Planning dinner. Rushing through the supermarket. Waving to the neighbor as you ... 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Topic # meditation meditation - [All Post](https://blog.innermatrixsystems.com) - [Video Companion](https://blog.innermatrixsystems.com/tag/video-companion) - [Results](https://blog.innermatrixsystems.com/tag/results) - [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence) - [performance](https://blog.innermatrixsystems.com/tag/performance) - [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery) - [impact](https://blog.innermatrixsystems.com/tag/impact) - [training](https://blog.innermatrixsystems.com/tag/training) - [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever) - [innertraining](https://blog.innermatrixsystems.com/tag/innertraining) - [state management](https://blog.innermatrixsystems.com/tag/state-management) - [vision](https://blog.innermatrixsystems.com/tag/vision) - [leadership](https://blog.innermatrixsystems.com/tag/leadership) - [self help](https://blog.innermatrixsystems.com/tag/self-help) - [mastery track](https://blog.innermatrixsystems.com/tag/mastery-track) - [meditation](https://blog.innermatrixsystems.com/tag/meditation) - [IM Reset](https://blog.innermatrixsystems.com/tag/im-reset) - [stress](https://blog.innermatrixsystems.com/tag/stress) - [Trainer](https://blog.innermatrixsystems.com/tag/trainer) - [nervous system training](https://blog.innermatrixsystems.com/tag/nervous-system-training) - [nervous system](https://blog.innermatrixsystems.com/tag/nervous-system) - [balance is bullshit](https://blog.innermatrixsystems.com/tag/balance-is-bullshit) - [Coach](https://blog.innermatrixsystems.com/tag/coach) - [focus](https://blog.innermatrixsystems.com/tag/focus) - [thegreatresignation](https://blog.innermatrixsystems.com/tag/thegreatresignation) [![Revitalize Your Health and Vitality: Inside the Transformative Journey of IM Reset (With Video)](https://i.vimeocdn.com/video/default-2308240_640?region=us) ](https://blog.innermatrixsystems.com/revitalize-your-health-and-vitality-inside-the-transformative-journey-of-im-reset-with-video) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [meditation](https://blog.innermatrixsystems.com/tag/meditation), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [IM Reset](https://blog.innermatrixsystems.com/tag/im-reset), [mastery track](https://blog.innermatrixsystems.com/tag/mastery-track), [nervous system](https://blog.innermatrixsystems.com/tag/nervous-system), [nervous system training](https://blog.innermatrixsystems.com/tag/nervous-system-training), [Video Companion](https://blog.innermatrixsystems.com/tag/video-companion) ##### [Revitalize Your Health and Vitality: Inside the Transformative Journey of IM Reset (With Video)](https://blog.innermatrixsystems.com/revitalize-your-health-and-vitality-inside-the-transformative-journey-of-im-reset-with-video) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 24 February 2026 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/revitalize-your-health-and-vitality-inside-the-transformative-journey-of-im-reset-with-video) Facebook. Instagram. Twitter. The endless 24-hour news cycle. Getting the kids to school on time.... 2 minute read [ Read More ](https://blog.innermatrixsystems.com/revitalize-your-health-and-vitality-inside-the-transformative-journey-of-im-reset-with-video) [![Unlock Your Emotional Potential: Join IM Reset for a Journey to a New Normal (With Video)](https://i.vimeocdn.com/video/2104267680-8ccf0f39269d0de408fa97b032e9a8acd9ecdcb7b9f6c0299a89b5c52ef2777f-d_640?region=us) ](https://blog.innermatrixsystems.com/unlock-your-emotional-potential-join-im-reset-for-a-journey-to-a-new-normal-with-video) [meditation](https://blog.innermatrixsystems.com/tag/meditation), [Results](https://blog.innermatrixsystems.com/tag/results), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [IM Reset](https://blog.innermatrixsystems.com/tag/im-reset), [mastery track](https://blog.innermatrixsystems.com/tag/mastery-track), [stress](https://blog.innermatrixsystems.com/tag/stress), [Video Companion](https://blog.innermatrixsystems.com/tag/video-companion) ##### [Unlock Your Emotional Potential: Join IM Reset for a Journey to a New Normal (With Video)](https://blog.innermatrixsystems.com/unlock-your-emotional-potential-join-im-reset-for-a-journey-to-a-new-normal-with-video) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 17 February 2026 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/unlock-your-emotional-potential-join-im-reset-for-a-journey-to-a-new-normal-with-video) It might be hard to remember sometimes, but you’ve been there before. Maybe it was sitting on a... 3 minute read [ Read More ](https://blog.innermatrixsystems.com/unlock-your-emotional-potential-join-im-reset-for-a-journey-to-a-new-normal-with-video) [![Personal Transformation Stories: Overcoming Insomnia and Finding Tranquility](https://blog.innermatrixsystems.com/hs-fs/hubfs/minnie-zhou-0hiUWSi7jvs-unsplash.jpg?width=400&upsize=true&name=minnie-zhou-0hiUWSi7jvs-unsplash.jpg) ](https://blog.innermatrixsystems.com/personal-evolution-stories-sleep) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [meditation](https://blog.innermatrixsystems.com/tag/meditation), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [Results](https://blog.innermatrixsystems.com/tag/results), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [impact](https://blog.innermatrixsystems.com/tag/impact), [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever), [state management](https://blog.innermatrixsystems.com/tag/state-management), [training](https://blog.innermatrixsystems.com/tag/training), [stress](https://blog.innermatrixsystems.com/tag/stress) ##### [Personal Transformation Stories: Overcoming Insomnia and Finding Tranquility](https://blog.innermatrixsystems.com/personal-evolution-stories-sleep) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 7 August 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/personal-evolution-stories-sleep) Sleep. It’s a weird thing when you think about it. We spend nearly a third of our lives in a dark... 2 minute read [ Read More ](https://blog.innermatrixsystems.com/personal-evolution-stories-sleep) [![The Blame Game: Reclaiming Ownership in Relationships | Accountability Series](https://blog.innermatrixsystems.com/hs-fs/hubfs/iStock-1211105709.jpg?width=400&upsize=true&name=iStock-1211105709.jpg) ](https://blog.innermatrixsystems.com/accountability-series-blame) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [meditation](https://blog.innermatrixsystems.com/tag/meditation), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [impact](https://blog.innermatrixsystems.com/tag/impact), [state management](https://blog.innermatrixsystems.com/tag/state-management), [self help](https://blog.innermatrixsystems.com/tag/self-help), [vision](https://blog.innermatrixsystems.com/tag/vision) ##### [The Blame Game: Reclaiming Ownership in Relationships | Accountability Series](https://blog.innermatrixsystems.com/accountability-series-blame) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 7 July 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/accountability-series-blame) **“I didn’t say it  was your fault…I said I was going to blame you.” – Refrigerator Magnet** Oscar and... 3 minute read [ Read More ](https://blog.innermatrixsystems.com/accountability-series-blame) [![Invest in You: How IMS Weekend Intensives Can Fast-Track Your Personal Growth](https://blog.innermatrixsystems.com/hs-fs/hubfs/anna-dziubinska-mVhd5QVlDWw-unsplash.jpg?width=400&upsize=true&name=anna-dziubinska-mVhd5QVlDWw-unsplash.jpg) ](https://blog.innermatrixsystems.com/reset-your-resources) [meditation](https://blog.innermatrixsystems.com/tag/meditation), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [impact](https://blog.innermatrixsystems.com/tag/impact), [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever), [state management](https://blog.innermatrixsystems.com/tag/state-management), [training](https://blog.innermatrixsystems.com/tag/training), [mastery track](https://blog.innermatrixsystems.com/tag/mastery-track), [nervous system training](https://blog.innermatrixsystems.com/tag/nervous-system-training) ##### [Invest in You: How IMS Weekend Intensives Can Fast-Track Your Personal Growth](https://blog.innermatrixsystems.com/reset-your-resources) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 25 May 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/reset-your-resources) Time. Money. Talent. If you were a nation, these would be your natural resources. You manage them... 2 minute read [ Read More ](https://blog.innermatrixsystems.com/reset-your-resources) [![Revitalize Your Health and Vitality: Inside the Transformative Journey of IM Reset](https://blog.innermatrixsystems.com/hs-fs/hubfs/iStock-1090239436.jpg?width=400&upsize=true&name=iStock-1090239436.jpg) ](https://blog.innermatrixsystems.com/im-reset-aligning-with-health-and-vitality) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [meditation](https://blog.innermatrixsystems.com/tag/meditation), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [IM Reset](https://blog.innermatrixsystems.com/tag/im-reset), [mastery track](https://blog.innermatrixsystems.com/tag/mastery-track), [nervous system](https://blog.innermatrixsystems.com/tag/nervous-system), [nervous system training](https://blog.innermatrixsystems.com/tag/nervous-system-training) ##### [Revitalize Your Health and Vitality: Inside the Transformative Journey of IM Reset](https://blog.innermatrixsystems.com/im-reset-aligning-with-health-and-vitality) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 13 May 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/im-reset-aligning-with-health-and-vitality) Facebook. Instagram. Twitter. The endless 24-hour news cycle. Getting the kids to school on time.... 2 minute read [ Read More ](https://blog.innermatrixsystems.com/im-reset-aligning-with-health-and-vitality) [![Unlock Your Emotional Potential: Join IM Reset for a Journey to a New Normal](https://blog.innermatrixsystems.com/hs-fs/hubfs/daria-nepriakhina-fBw24ZcibPU-unsplash.jpg?width=400&upsize=true&name=daria-nepriakhina-fBw24ZcibPU-unsplash.jpg) ](https://blog.innermatrixsystems.com/emotional-access-the-road-to-a-new-normal) [meditation](https://blog.innermatrixsystems.com/tag/meditation), [Results](https://blog.innermatrixsystems.com/tag/results), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [IM Reset](https://blog.innermatrixsystems.com/tag/im-reset), [mastery track](https://blog.innermatrixsystems.com/tag/mastery-track), [stress](https://blog.innermatrixsystems.com/tag/stress) ##### [Unlock Your Emotional Potential: Join IM Reset for a Journey to a New Normal](https://blog.innermatrixsystems.com/emotional-access-the-road-to-a-new-normal) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 9 May 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/emotional-access-the-road-to-a-new-normal) It might be hard to remember sometimes, but you’ve been there before. Maybe it was sitting on a... 3 minute read [ Read More ](https://blog.innermatrixsystems.com/emotional-access-the-road-to-a-new-normal) [![Stress Relief in 10 Seconds: Mastering the Power of the 4-Sided Breath Technique](https://blog.innermatrixsystems.com/hs-fs/hubfs/brett-jordan-fswQZLlHC3Y-unsplash.jpg?width=400&upsize=true&name=brett-jordan-fswQZLlHC3Y-unsplash.jpg) ](https://blog.innermatrixsystems.com/eliminate-stress-in-10-seconds-or-less) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [meditation](https://blog.innermatrixsystems.com/tag/meditation), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance) ##### [Stress Relief in 10 Seconds: Mastering the Power of the 4-Sided Breath Technique](https://blog.innermatrixsystems.com/eliminate-stress-in-10-seconds-or-less) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 5 April 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/eliminate-stress-in-10-seconds-or-less) In today’s fast-paced world it can be a challenge finding the time to relieve stress. Sure, it... 3 minute read [ Read More ](https://blog.innermatrixsystems.com/eliminate-stress-in-10-seconds-or-less) [![Unlock Your Potential: You Call It Meditation, We Call It Inner Training](https://blog.innermatrixsystems.com/hs-fs/hubfs/adi-goldstein-7BpeiA0bhxs-unsplash.jpg?width=400&upsize=true&name=adi-goldstein-7BpeiA0bhxs-unsplash.jpg) ](https://blog.innermatrixsystems.com/unlock-your-potential-you-call-it-meditation-we-call-it-inner-training) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [meditation](https://blog.innermatrixsystems.com/tag/meditation), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance) ##### [Unlock Your Potential: You Call It Meditation, We Call It Inner Training](https://blog.innermatrixsystems.com/unlock-your-potential-you-call-it-meditation-we-call-it-inner-training) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 30 March 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/unlock-your-potential-you-call-it-meditation-we-call-it-inner-training) You find a nice, quiet place. You sit comfortably, take some deep breaths and close your eyes.... 2 minute read [ Read More ](https://blog.innermatrixsystems.com/unlock-your-potential-you-call-it-meditation-we-call-it-inner-training)