--- title: IMS - Blog | innertraining (2) description: innertraining | Inner Matrix System's Blog (2) image: https://blog.innermatrixsystems.com/hubfs/Imported%20sitepage%20images/InnerMatrixSystems-Logo-1.svg --- ![](https://blog.innermatrixsystems.com/hubfs/Imported%20sitepage%20images/Asset%204%201.png) ![](https://blog.innermatrixsystems.com/hubfs/Imported%20sitepage%20images/Asset%205%201.png) ## Owning Your Power: Overcoming the Pity Party | Accountability Series **“Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.” – Dale Carnegie** Continue Reading ![DSC00175-1](https://blog.innermatrixsystems.com/hubfs/Imported%20sitepage%20images/DSC00175-1.png) Get Training In Your Inbox Every Week Free Access to the Inner Matrix Systems Newsletter will deliver weekly tips to completely up-level and redefine your life. Live Your Must. Topic # innertraining (2) innertraining - [All Post](https://blog.innermatrixsystems.com) - [Video Companion](https://blog.innermatrixsystems.com/tag/video-companion) - [Results](https://blog.innermatrixsystems.com/tag/results) - [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence) - [performance](https://blog.innermatrixsystems.com/tag/performance) - [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery) - [impact](https://blog.innermatrixsystems.com/tag/impact) - [training](https://blog.innermatrixsystems.com/tag/training) - [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever) - [innertraining](https://blog.innermatrixsystems.com/tag/innertraining) - [state management](https://blog.innermatrixsystems.com/tag/state-management) - [vision](https://blog.innermatrixsystems.com/tag/vision) - [leadership](https://blog.innermatrixsystems.com/tag/leadership) - [self help](https://blog.innermatrixsystems.com/tag/self-help) - [mastery track](https://blog.innermatrixsystems.com/tag/mastery-track) - [meditation](https://blog.innermatrixsystems.com/tag/meditation) - [IM Reset](https://blog.innermatrixsystems.com/tag/im-reset) - [stress](https://blog.innermatrixsystems.com/tag/stress) - [Trainer](https://blog.innermatrixsystems.com/tag/trainer) - [nervous system training](https://blog.innermatrixsystems.com/tag/nervous-system-training) - [nervous system](https://blog.innermatrixsystems.com/tag/nervous-system) - [balance is bullshit](https://blog.innermatrixsystems.com/tag/balance-is-bullshit) - [Coach](https://blog.innermatrixsystems.com/tag/coach) - [focus](https://blog.innermatrixsystems.com/tag/focus) - [thegreatresignation](https://blog.innermatrixsystems.com/tag/thegreatresignation) [![Owning Your Power: Overcoming the Pity Party | Accountability Series](https://blog.innermatrixsystems.com/hs-fs/hubfs/iStock-475710000.jpg?width=400&upsize=true&name=iStock-475710000.jpg) ](https://blog.innermatrixsystems.com/accountability-series-feeling-sorry) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [Results](https://blog.innermatrixsystems.com/tag/results), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [impact](https://blog.innermatrixsystems.com/tag/impact), [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever), [state management](https://blog.innermatrixsystems.com/tag/state-management), [self help](https://blog.innermatrixsystems.com/tag/self-help), [vision](https://blog.innermatrixsystems.com/tag/vision), [training](https://blog.innermatrixsystems.com/tag/training) ##### [Owning Your Power: Overcoming the Pity Party | Accountability Series](https://blog.innermatrixsystems.com/accountability-series-feeling-sorry) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 8 July 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/accountability-series-feeling-sorry) **“Feeling sorry for yourself, and your present condition, is not only a waste of energy but the...** 3 minute read [ Read More ](https://blog.innermatrixsystems.com/accountability-series-feeling-sorry) [![Balance Is Bullshit: Breaking Down the Illusion of Work-Life Balance](https://blog.innermatrixsystems.com/hs-fs/hubfs/iStock-1313525314.jpg?width=400&upsize=true&name=iStock-1313525314.jpg) ](https://blog.innermatrixsystems.com/balance-is-bullshit) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [Results](https://blog.innermatrixsystems.com/tag/results), [impact](https://blog.innermatrixsystems.com/tag/impact), [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever), [balance is bullshit](https://blog.innermatrixsystems.com/tag/balance-is-bullshit), [self help](https://blog.innermatrixsystems.com/tag/self-help), [vision](https://blog.innermatrixsystems.com/tag/vision) ##### [Balance Is Bullshit: Breaking Down the Illusion of Work-Life Balance](https://blog.innermatrixsystems.com/balance-is-bullshit) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 7 July 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/balance-is-bullshit) Ted was worried that he was spending too much of his time and focus on work. He was putting in... 4 minute read [ Read More ](https://blog.innermatrixsystems.com/balance-is-bullshit) [![The Blame Game: Reclaiming Ownership in Relationships | Accountability Series](https://blog.innermatrixsystems.com/hs-fs/hubfs/iStock-1211105709.jpg?width=400&upsize=true&name=iStock-1211105709.jpg) ](https://blog.innermatrixsystems.com/accountability-series-blame) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [meditation](https://blog.innermatrixsystems.com/tag/meditation), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [impact](https://blog.innermatrixsystems.com/tag/impact), [state management](https://blog.innermatrixsystems.com/tag/state-management), [self help](https://blog.innermatrixsystems.com/tag/self-help), [vision](https://blog.innermatrixsystems.com/tag/vision) ##### [The Blame Game: Reclaiming Ownership in Relationships | Accountability Series](https://blog.innermatrixsystems.com/accountability-series-blame) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 7 July 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/accountability-series-blame) **“I didn’t say it  was your fault…I said I was going to blame you.” – Refrigerator Magnet** Oscar and... 3 minute read [ Read More ](https://blog.innermatrixsystems.com/accountability-series-blame) [![The Power of Belief: Overcoming No Belief in Your Vision | Accountability Series](https://blog.innermatrixsystems.com/hs-fs/hubfs/iStock-476140519.jpg?width=400&upsize=true&name=iStock-476140519.jpg) ](https://blog.innermatrixsystems.com/accountability-series-no-belief) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [impact](https://blog.innermatrixsystems.com/tag/impact), [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever), [state management](https://blog.innermatrixsystems.com/tag/state-management), [vision](https://blog.innermatrixsystems.com/tag/vision), [training](https://blog.innermatrixsystems.com/tag/training) ##### [The Power of Belief: Overcoming No Belief in Your Vision | Accountability Series](https://blog.innermatrixsystems.com/accountability-series-no-belief) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 7 July 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/accountability-series-no-belief) **“If the Sun and Moon should doubt, they’d immediately go out.” – William Blake** Kyle had a vision.... 2 minute read [ Read More ](https://blog.innermatrixsystems.com/accountability-series-no-belief) [![Personal Transformation Stories: Revolutionizing Body Image](https://blog.innermatrixsystems.com/hs-fs/hubfs/iStock-959470034.jpg?width=400&upsize=true&name=iStock-959470034.jpg) ](https://blog.innermatrixsystems.com/personal-evolution-stories-body) [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [Results](https://blog.innermatrixsystems.com/tag/results), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [impact](https://blog.innermatrixsystems.com/tag/impact), [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever), [self help](https://blog.innermatrixsystems.com/tag/self-help), [vision](https://blog.innermatrixsystems.com/tag/vision), [training](https://blog.innermatrixsystems.com/tag/training), [IM Reset](https://blog.innermatrixsystems.com/tag/im-reset), [stress](https://blog.innermatrixsystems.com/tag/stress) ##### [Personal Transformation Stories: Revolutionizing Body Image](https://blog.innermatrixsystems.com/personal-evolution-stories-body) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 5 July 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/personal-evolution-stories-body) Body image is big business in the United States. On average, Americans spend $36 billion on... 2 minute read [ Read More ](https://blog.innermatrixsystems.com/personal-evolution-stories-body) [![Personal Transformation Stories: Reimagining Relationships](https://blog.innermatrixsystems.com/hs-fs/hubfs/iStock-1275206401.jpg?width=400&upsize=true&name=iStock-1275206401.jpg) ](https://blog.innermatrixsystems.com/personal-evolution-stories-relationships) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [Results](https://blog.innermatrixsystems.com/tag/results), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [impact](https://blog.innermatrixsystems.com/tag/impact), [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever), [state management](https://blog.innermatrixsystems.com/tag/state-management), [vision](https://blog.innermatrixsystems.com/tag/vision), [training](https://blog.innermatrixsystems.com/tag/training) ##### [Personal Transformation Stories: Reimagining Relationships](https://blog.innermatrixsystems.com/personal-evolution-stories-relationships) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 29 June 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/personal-evolution-stories-relationships) Relationships can be tricky. We spend most of our time, in one way or another, navigating the... 2 minute read [ Read More ](https://blog.innermatrixsystems.com/personal-evolution-stories-relationships) [![Accelerating Personal Growth: The Difference Between Therapy and IMS Training](https://blog.innermatrixsystems.com/hs-fs/hubfs/christian-kaindl-4uD9w-pxBTA-unsplash.jpg?width=400&upsize=true&name=christian-kaindl-4uD9w-pxBTA-unsplash.jpg) ](https://blog.innermatrixsystems.com/therapyvsimstraining) [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [Results](https://blog.innermatrixsystems.com/tag/results), [impact](https://blog.innermatrixsystems.com/tag/impact), [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever), [state management](https://blog.innermatrixsystems.com/tag/state-management), [self help](https://blog.innermatrixsystems.com/tag/self-help), [training](https://blog.innermatrixsystems.com/tag/training), [IM Reset](https://blog.innermatrixsystems.com/tag/im-reset), [stress](https://blog.innermatrixsystems.com/tag/stress) ##### [Accelerating Personal Growth: The Difference Between Therapy and IMS Training](https://blog.innermatrixsystems.com/therapyvsimstraining) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 28 June 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/therapyvsimstraining) From time to time I’m asked the question, How is IMS different from traditional therapy? It’s... 2 minute read [ Read More ](https://blog.innermatrixsystems.com/therapyvsimstraining) [![Master Emotion : Define Your Life](https://blog.innermatrixsystems.com/hs-fs/hubfs/tengyart-DoqtEEn8SOo-unsplash.jpg?width=400&upsize=true&name=tengyart-DoqtEEn8SOo-unsplash.jpg) ](https://blog.innermatrixsystems.com/master-emotion-define-your-life) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [Results](https://blog.innermatrixsystems.com/tag/results), [emotionalintelligence](https://blog.innermatrixsystems.com/tag/emotionalintelligence), [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever), [state management](https://blog.innermatrixsystems.com/tag/state-management), [training](https://blog.innermatrixsystems.com/tag/training) ##### [Master Emotion : Define Your Life](https://blog.innermatrixsystems.com/master-emotion-define-your-life) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 14 June 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/master-emotion-define-your-life) Self-made businessman and philanthropist W. Clement Stone said, “Thinking will not overcome fear,... 5 minute read [ Read More ](https://blog.innermatrixsystems.com/master-emotion-define-your-life) [![Invest in You: How IMS Weekend Intensives Can Fast-Track Your Personal Growth](https://blog.innermatrixsystems.com/hs-fs/hubfs/anna-dziubinska-mVhd5QVlDWw-unsplash.jpg?width=400&upsize=true&name=anna-dziubinska-mVhd5QVlDWw-unsplash.jpg) ](https://blog.innermatrixsystems.com/reset-your-resources) [meditation](https://blog.innermatrixsystems.com/tag/meditation), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance), [impact](https://blog.innermatrixsystems.com/tag/impact), [high achiever](https://blog.innermatrixsystems.com/tag/high-achiever), [state management](https://blog.innermatrixsystems.com/tag/state-management), [training](https://blog.innermatrixsystems.com/tag/training), [mastery track](https://blog.innermatrixsystems.com/tag/mastery-track), [nervous system training](https://blog.innermatrixsystems.com/tag/nervous-system-training) ##### [Invest in You: How IMS Weekend Intensives Can Fast-Track Your Personal Growth](https://blog.innermatrixsystems.com/reset-your-resources) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 25 May 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/reset-your-resources) Time. Money. Talent. If you were a nation, these would be your natural resources. You manage them... 2 minute read [ Read More ](https://blog.innermatrixsystems.com/reset-your-resources) [![Stress Relief in 10 Seconds: Mastering the Power of the 4-Sided Breath Technique](https://blog.innermatrixsystems.com/hs-fs/hubfs/brett-jordan-fswQZLlHC3Y-unsplash.jpg?width=400&upsize=true&name=brett-jordan-fswQZLlHC3Y-unsplash.jpg) ](https://blog.innermatrixsystems.com/eliminate-stress-in-10-seconds-or-less) [Personal Mastery](https://blog.innermatrixsystems.com/tag/personal-mastery), [meditation](https://blog.innermatrixsystems.com/tag/meditation), [innertraining](https://blog.innermatrixsystems.com/tag/innertraining), [performance](https://blog.innermatrixsystems.com/tag/performance) ##### [Stress Relief in 10 Seconds: Mastering the Power of the 4-Sided Breath Technique](https://blog.innermatrixsystems.com/eliminate-stress-in-10-seconds-or-less) ![Joey Klein](https://blog.innermatrixsystems.com/hubfs/100-media-images-iowae.png) [ Joey Klein ](https://blog.innermatrixsystems.com/author/joey-klein) 5 April 2022 [Share on ](https://www.linkedin.com/sharing/share-offsite/?url=https://blog.innermatrixsystems.com/eliminate-stress-in-10-seconds-or-less) In today’s fast-paced world it can be a challenge finding the time to relieve stress. Sure, it... 3 minute read [ Read More ](https://blog.innermatrixsystems.com/eliminate-stress-in-10-seconds-or-less)